How Much Calories in Beef Curry

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Beef curry
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Nutrition Facts Portion Size 240 g Amount Per Portion 266 Calories % Daily Value * Total Fat 16g 21 %    Saturated Fat 4.3g 22 % Cholesterol 48mg 16 % Sodium 862mg 37 % Total Carbohydrate 16g 6 %    Dietary Fiber 3.4g 12 %    Sugar 6.2g Protein 18g 36 % Vitamin D 0mcg 0 % Calcium 48mg 4 % Iron 2.8mg 16 % Potassium 691mg 15 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef curry nutrition facts and analysis per 1 cup (240 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 110.40 mcg 12 %   Carotene, alpha 343.20 mcg   Carotene, beta 1125.60 mcg   Cryptoxanthin, beta 2.40 mcg   Lutein + zeaxanthin 228.00 mcg   Lycopene 10840.80 mcg   Retinol 2.40 mcg Thiamin [Vitamin B1] 0.118 mg 10 % Riboflavin [Vitamin B2] 0.218 mg 17 % Niacin [Vitamin B3] 3.449 mg 22 % Vitamin B6 0.482 mg 28 % Vitamin B12 [Cobalamin] 1.30 mcg 54 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 36.00 mcg 9 %   Folate, food 36.00 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 20.6 mg 23 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 2.57 mg 17 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 2.57 mg Vitamin K 23.3 mcg 19 %   Vitamin K1 [Phylloquinone] 23.3 mcg Choline 70.8 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 48.00 mg 4 % Copper, Cu 0.23 mg 26 % Iron, Fe 2.81 mg 16 % Magnesium, Mg 40.80 mg 10 % Phosphorus, P 182.40 mg 15 % Potassium, K 691.20 mg 15 % Selenium, Se 17.52 mcg 32 % Sodium, Na 861.60 mg 37 % Zinc, Zn 4.42 mg 40 % Proteins and Aminoacids Nutrient Amount DV Protein 18.14 g 36 %		Carbohydrates Nutrient Amount DV Carbohydrate 15.50 g 6 %   Fiber 3.36 g 12 %   Sugars 6.24 g   Net carbs 12.14 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 15.672 g 20 %   Saturated fatty acids 4.322 g 22 %     Butanoic acid 0.007 g     Decanoic acid 0.094 g     Dodecanoic acid 0.701 g     Hexadecanoic acid 1.978 g     Hexanoic acid 0.012 g     Octadecanoic acid 0.910 g     Octanoic acid 0.113 g     Tetradecanoic acid 0.379 g   Monounsaturated fatty acids 6.127 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.046 g     Hexadecenoic acid 0.156 g     Octadecenoic acid 5.868 g   Polyunsaturated fatty acids 4.627 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.031 g     Octadecadienoic acid 4.049 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.545 g Sterols Nutrient Amount DV Cholesterol 48.00 mg 16 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 186.89 g
Foods related to beef curry
Beef curry with rice		Beef burgundy
Beef stroganoff		Beef goulash
Beef wellington		Beef salad
Corned beef hash		Beef with gravy
Corned beef patty		Beef pot pie
Beef curry contains 266 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving. 240 g of Beef curry contains 110.40 mcg vitamin A, 20.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 48.00 mg of calcium, 691 mg of potassium. Beef curry belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better. Beef curry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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